How I Run a Corporate Sound Bath for a Stressed-Out NYC Team

I've guided sound baths for teams at Google, Audible, the Guggenheim, and a growing list of NYC companies. HR leads and office managers usually come to me with the same quiet worry: “Will my team actually relax — or will it feel awkward?” Here's exactly how I run a corporate session so that even the most skeptical engineer ends up flat on the floor, finally still.

Before I arrive: making the space work

Most offices aren't built for rest, so the first thing I do is plan around your real space — a conference room, an open floor, wherever your team gathers. I bring the experience to you, and I set it up so the room transforms from 'work' to 'rest' in a way people can feel the moment they walk in.

Whether I'm in your office or in my Brooklyn studio, the experience lands just as deeply — I simply shape it to the room. In an office, everything is more compact: I work with the space you have, whether that's a conference room or an open floor, and arrange it so a busy work environment quietly becomes a place to rest. The footprint is smaller, but the impact is exactly the same — the crystal bowls, the gong, and the stillness fill the room no matter its size, and the nervous-system reset your team feels doesn't depend on square footage.

In the studio, the experience is more intimate. The lighting is already low and warm, the ultra-soft memory-foam cushions are set, and there's nothing of the workday to shed — people arrive and drop in almost immediately. Both settings get your team to the same place: flat on the floor, finally still, and softer when they sit back up.

The arc of a team session

A corporate sound bath isn't just lying down for an hour. I open with something that lets a busy, slightly self-conscious group arrive and drop their guard. Then the sound takes over — crystal bowls, gong, and the rest of my instruments guiding everyone into genuine stillness. I specialize in nervous-system regulation and deep stress release, which is really what teams are after, even if they'd phrase it as 'team wellness.'

Why it lands with teams specifically

Stress release after intense work cycles is the number-one reason teams book me. There's something powerful about a whole team going quiet together and coming back up softer — it resets the room in a way a catered lunch never does. That's why companies like the ones above keep coming back.

You can see the change on people's faces. When I arrive, a team usually carries the day in their bodies — shoulders up, phones still in hand, a few skeptical glances, that low hum of everyone half-still-at-work. An hour later, it's a completely different room. People are loose and smiling, there's easy laughter, and almost everyone has that pleasantly sleepy, just-woke-from-the-best-nap softness about them. They came in tense and they leave genuinely relaxed — and that visible shift, across a whole team at once, is exactly why companies bring me back.

Booking for your team

I run corporate sessions across NYC and North New Jersey, and I have rate sheets and a brochure I can send over. The easiest first step is just telling me your team size, your space, and the vibe you're going for.

Frequently asked questions

Do you travel to our office for a corporate sound bath?

Yes — I bring everything and set up in your space, across NYC and North New Jersey.

How long is a corporate sound bath session?

I tailor it to your team and your schedule; sessions are designed to fit inside a workday.

Which companies have you worked with?

I've led sessions for teams at Google, Audible, and the Guggenheim, among many others.

If your team needs a real reset, reach out and I'll send the corporate rate sheet and find a time that works.