Not Just Sound—A Method

What makes a Soundawn session different? Clients often say: “It feels like you knew exactly what I needed.” That’s the Soundawn Method—an intuitively curated flow designed to restore nervous systems.

Four Pillars of the Method

  1. Opening Grounding: Gentle bowls set rhythm.

  2. Wave Building: Gong + layered bowls create immersion.

  3. Soft Release: Ocean sounds mimic breath, flushing tension.

  4. Closing Integration: Chimes + silence allow absorption.

Why It Works in the Holidays

  • Cuts through overstimulation.

  • Restores balance after shopping, travel, and stress.

  • Helps anchor gratitude + presence.

Method Roots

  • Inspired by Ashtanga yoga breath pacing.

  • Informed by nervous system science.

  • Guided by intuitive sensing of the room.

FAQs

Can the Method be adapted for kids/elders? Yes—gentler volume + shorter duration.
Do you improvise or plan? A mix: structure + intuition.
Is it spiritual? It can be, but it’s primarily about nervous system rest.

Experience the Soundawn Method yourself—book a session today.

Soundawn Journal | Stories, Reflections & Sound Healing Insights from Brooklyn
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