At-Home 30-Min Posture Reset Yoga Flow (add-on option only)
Move, breathe, and realign—right where you are.
This 30-minute on-site yoga flow is the perfect add-on to your sound bath session, offering a gentle, grounding movement experience either before or after deep rest. Designed to release postural tension and reset the body after hours of sitting or stress, this flow guides you through mindful breathwork and targeted stretches to open the chest, lengthen the spine, and restore your natural alignment.
Ideal for unwinding before deep relaxation or reawakening the body afterward with calm and clarity.
What’s included:
– A guided 30-minute yoga flow focused on posture support and spinal mobility
– Breathwork and gentle transitions to promote nervous system calm
– No prior yoga experience needed; perfect for all levels
– Ideal for residential wellness programs, corporate offerings, or personal resets
Mats provided by client. Available for indoor or outdoor spaces.
Move, breathe, and realign—right where you are.
This 30-minute on-site yoga flow is the perfect add-on to your sound bath session, offering a gentle, grounding movement experience either before or after deep rest. Designed to release postural tension and reset the body after hours of sitting or stress, this flow guides you through mindful breathwork and targeted stretches to open the chest, lengthen the spine, and restore your natural alignment.
Ideal for unwinding before deep relaxation or reawakening the body afterward with calm and clarity.
What’s included:
– A guided 30-minute yoga flow focused on posture support and spinal mobility
– Breathwork and gentle transitions to promote nervous system calm
– No prior yoga experience needed; perfect for all levels
– Ideal for residential wellness programs, corporate offerings, or personal resets
Mats provided by client. Available for indoor or outdoor spaces.
Move, breathe, and realign—right where you are.
This 30-minute on-site yoga flow is the perfect add-on to your sound bath session, offering a gentle, grounding movement experience either before or after deep rest. Designed to release postural tension and reset the body after hours of sitting or stress, this flow guides you through mindful breathwork and targeted stretches to open the chest, lengthen the spine, and restore your natural alignment.
Ideal for unwinding before deep relaxation or reawakening the body afterward with calm and clarity.
What’s included:
– A guided 30-minute yoga flow focused on posture support and spinal mobility
– Breathwork and gentle transitions to promote nervous system calm
– No prior yoga experience needed; perfect for all levels
– Ideal for residential wellness programs, corporate offerings, or personal resets
Mats provided by client. Available for indoor or outdoor spaces.